
Buffalo Chicken Wings. They've been one of the most popular posts on my blog in 2010. You can cook them on a grill, or in the oven if you happen to be snowed in!



Place each chicken breast between plastic wrap(one at a time) and pound with the flat side of a meat tenderizer, or a rolling pin, to an even thickness. Should be about 1/4-1/2 inch thick. Place on a plate. Place seasoned flour in a shallow bow. Mix egg and milk in another shallow bowl. Season chicken lightly with salt and pepper. Take one piece of chicken and dredge in the flour, shaking excess off. Then it goes into the egg, again shaking off excess. Dredge it again in the flour and lay it on a plate. Repeat with other chicken.
Heat oil in a large skillet over medium heat. When oil sizzles, place chicken pieces in oil and cook until golden and you can see the chicken turning white around the edges, 3-4 minutes. Turn chicken over and continue cooking, another 3 minutes or so. Remove chicken from skillet to another pan. Place in a 200 degree oven to keep warm while you make the gravy.
CREAM GRAVY
Remove all but about 1 tablespoon oil from the skillet, but leave in any brown, crispy pieces from the chicken. Add 1 1/2 tablespoon of flour to the oil and stir, letting the flour cook and brown a about 1 minute. Whisk in about 1 cup milk. Keep whisking as it begins to cook and thicken. The longer it cooks the thicker it will become, so you may need tot add more milk. Season with salt and plenty of pepper. I like lots of pepper in cream gravy. This makes about 1 cup of gravy, so you may need to double it if cooking for more than two or three people.
NOTE: If making mashed potatoes, start them first, before you start the chicken, because they will take longer to cook.
10 Red Delicious apples
6 Granny Smith apples
1/3 cup granulated sugar
1 1/2 teaspoons ground cinnamon
juice of 1 lemon
1/3 cup water or apple juice
Peel and core the apples and cut into large slices. Place apples in crockpot and add the sugar, cinnamon, lemon and apple juice or water. Stir. Cook on low for about 8 hours, or on high for about 5 hours. Stir a couple of times during cooking. When done, you can mash the apples or puree them to the consistency that you like. I use a potato masher on my applesauce because we like it somewhat chunky. My crockpot apparently cooks faster than some, because my applesauce was done in 3 hours. So I mashed it, placed it in a bowl and let it cool, and put it in containers in the refrigerator. I love it served cold the best. The lemon juice adds a freshness to the apples. It is tart, yet lightly sweet, with the wonderful flavor of cinnamon. It's good!
NOTE: Taste the applesauce while it is hot. If it needs more sugar, it will easily be incorporated while the sauce is warm.
2 tablespoons olive oil
1 small-medium zucchini, diced
1 small-medium yellow summer squash, diced
1 large carrot, finely diced-about 3/4 cup
1 small onion, diced
2 cloves garlic, minced
4 cups canned, low sodium, low fat chicken broth
1 (15 ounce) can of diced tomatoes-I used canned fire-roasted tomatoes
1 (15 ounce) can cannellini beans- I have a hard time finding these in my town, so I sub with Great Northern Beans when I have to.
1/2 cup pasta, elbow or small shells
fresh thyme sprigs, if available
1 teaspoon dried Italian herbs, or use fresh herbs that you have available
salt and pepper to taste
1/4 cup fresh basil, thinly sliced
Heat the oil in a dutch oven over medium heat. Add the carrot, onion, zucchini, and yellow squash to the pan and cook, stirring until the veggies begin to soften, about 10 minutes. Add the garlic and cook until fragrant, about 30 seconds. Pour the chicken broth and tomatoes into the pan, and bring to a boil. Add the beans, pasta and thyme and simmer until the pasta is done, about 10 minutes. Remove the thyme sprigs and season soup with salt and pepper. Stir in the fresh basil. Top each serving with freshly grated Parmesan cheese. Enjoy! Makes about 6 servings.
NOTE: I use whatever herbs I have available, oregano, basil and thyme. My thyme plant died in the heat this summer, so I used 1/2 teaspoon dried in this recipe. I also used 1 tablespoon fresh oregano in place of the teaspoon of dried herbs. Also, sometimes I have to use more chicken broth, depending on the size of squash used. Original recipe calls for medium sized squash.