Chicken with Orzo, Asparagus, and Parmesan

 This tasty meal is a quick cooking dish that will be ready to be put on the table in very short time, as long as you have everything prepped. You have well seasoned chicken breasts, with tender orzo and asparagus that has been flavored with thyme, lemon and Parmesan cheese. It really is a very good weeknight meal for two people. I've made this Chicken with Orzo a couple of times now, so my husband and I both enjoy it The recipe is one of  Cook's Illustrated, and has it's share of touches that are to make this dish more flavorful. After it cooks, you are supposed to mix more oil, lemon zest and garlic and drizzle over the finished dish. I have omitted that step, because fresh garlic doesn't agree with me. I added the extra garlic instead earlier in the cooking. The chicken breasts are dredged in flour and sauteed in the skillet just until brown, and then it is transferred to the oven to finish cooking. This time I omitted coating the chicken with flour, but the chicken didn't have as much flavor, so back to the flour next time.

Chicken with Orzo, Asparagus, and Parmesan
Adapted from Cook's Illustrated  - Serves 2
(Israeli Couscous can be substituted for the orzo, if desired)

1/4 cup flour
2 boneless, skinless chicken breasts-about 5 to 6 ounces each
2-3 tablespoons olive oil
salt and black pepper
3/4 cup orzo
3 tablespoons finely diced red onion -Cook's used a diced shallot
3 medium garlic cloves, minced or pressed
1 teaspoon minced fresh thyme leaves, or 1/2 teaspoon dried thyme
1/2 teaspoon lemon zest
2 tablespoons fresh lemon juice
1 1/2 cup low sodium chicken broth
8 ounces asparagus, tough ends trimmed, and cut into 1 inch lengths
1/2 cup freshly grated Parmesan cheese

Directions:
1. Preheat oven to 325 degrees F.
2. Place flour in a dish. Pat the chicken breast dry with a paper towel. Season well with salt and black pepper. Dredge the chicken in flour and shake off excess.
3. Heat 1 tablespoon oil in a non stick 10 inch skillet, over medium heat. Add the chicken and cook until browned on both sides, about 5 minutes. Transfer the chicken to a baking pan and place in the oven to finish cooking, about 5-10 minutes.
4. As chicken bakes, add 1 more tablespoon of oil to the skillet along with the orzo.  Toast the orzo until golden about 2 minutes. Add the onion, garlic, thyme, and lemon zest to the skillet and stir about 30seconds until fragrant.
5. Pour the chicken broth in pan and scape up any brown bits. Stir over low heat for about 4 minutes. Add the asparagus, stir and cover the skillet with a lid. Cook until asparagus is crisp tender and orzo is al dente, 4-6 minutes longer. Season with salt and pepper.
6. Remove pan from heat. Stir the lemon juice and the Parmesan cheese into the orzo. Divide between 2 plates and top with the chicken. Garnish with fresh thyme and lemon zest if desired. Enjoy!

Easy Tuna Casserole (a no-soup version!)

Sometimes when the weather is cool and rainy, I crave an old fashioned casserole to eat. My Mother-in-law used to make a wonderful Tuna Casserole, but I really haven't tried to make one myself too often. You see, my husband won't eat it-he doesn't care for canned tuna. But, the other day it sounded so good to me that I decided to come up with a Tuna Casserole for my daughter and I for dinner. It turned out wonderful. I did not use creamed soups, but made my own white sauce with a little cheese. This Easy Tuna Casserole was creamy and delicious and I'll definitely be making it again! This recipe is for a small pan and will feed only 2-3 people, so double it to feed more.

EASY TUNA CASSEROLE
from Lynda's Recipe Box

2 tablespoons flour
2 tablespoons unsalted butter
1/2 cup onion, diced
about 4 ounces of sliced mushrooms- I used some leftover from the day before.
1 1/4 cup low sodium chicken broth
1/2 cup milk or half and half
1/2 cup (4 ounces), shredded cheddar cheese
5-6 ounces egg noodles
1 can tuna, drained
3/4 cup frozen peas
1/4- 1/2 teaspoon salt
pepper to taste
crushed potato chips for topping

Cook noodles according to package directions.
To make sauce: In a large saucepan melt the butter and saute the onions and mushrooms for a couple of minutes until onions are soft and mushrooms have lost alot of their liquid. Stir in the flour and cook for a minute. Pour in the chicken broth and whisk while it cooks and thickens. Add the milk or half and half and whisk thoroughly until thickened. If it gets too thick, add a bit more milk. Stir in the cheese, peas, salt and pepper and stir until cheese is melted. Taste sauce and adjust seasonings if needed.
Now gently fold in the noodles and drained tuna, taking care to leave the tuna chunky, if possible. Pour mixture into a buttered 1 1/2 quart baking dish. Top with crushed potato chips, if desired. Bake in a preheated 350 degree oven for about 20 minutes or until casserole is bubbly. Enjoy!

Spicy Tilapia with Pineapple Salsa

This is one amazing meal, full of flavor, color and it's healthy and quick! What could be better? I made this for just 2 of us, but it's easy to make as much as you need. It's a fast weeknight meal, but it's special enough for company too. I did the fish in a cast iron skillet, but it can also be done on the grill with some veggies. The Tilapia is somewhat spicy, but the Pineapple Salsa really enhances the fish and adds such a freshness to the meal that leaves you wanting more! This recipe is slightly adapted from one I found at Cooking Light. Here's what you need;

Spicy Tilapia with Pineapple Salsa

For the salsa you need;

1 1/2-2 cups diced, fresh pineapple ( you may buy the fresh chunks, if desired)

1 jalapeno, seeded and finely diced

1/3-1/2 cup diced Roma tomato

1/2 cup diced red onion

1-2 Tbs. chopped cilantro

2 Tbs. Rice Vinegar

Mix all ingredients, cover and refrigerate till ready to use

For the Tilapia, you need

1 tsp. paprika

1/2 tsp. chili powder

1/2 tsp garlic powder

1/2 tsp oregano

1/2 tsp. dried Thyme

1/4 tsp.celery seed

1/4 tsp. kosher salt

1/4 tsp. black pepper

1/8 tsp. cayenne

Or, you can use some Creole seasoning, INSTEAD of the above seasonings, but I didn't have any, so I had to improvise. But the flavor of the fish was perfect for us. If you are going to serve rice, as I did, start it first. Heat your skillet to medium heat, with 1-2 tbs. of canola oil. Season both sides of the tilapia with the spice mix. When skillet is ready, lay the fish in the pan and cook for about 2 minutes on each side, or until the fish flakes easily when pierced with a fork. It cooks quickly, so don't leave it to do something else! When done, remove tilapia to a platter. Ahhh, it smells so good, and tastes so good! Serve with the yummy Pineapple Salsa. Here's how I served it;

I spooned some cooked brown rice on the plates and made a bed for the tilapia. Lay the fish on the rice and top with this wonderful salsa. I served it with my Oven Roasted Asparagus with Balsamic Vinegar, a salad and some good bread. This was a great meal, that I'll make again, many times!

I used to be rather intimidated by cooking fish, but with easy dishes like this, I think I'm getting over it! What's your favorite fish?

Polish Sausage and Peppers

My husband is home everyday for lunch and not for dinner, because of the hours he works. In the evening, I usually have 1 or 2 of our children here to eat. They are in the college age and working stage of their lives, so sometimes one, or both may give me a call saying they won't be here for dinner. At least they call! What I'm trying to say is that it won't be too long until I will be cooking for two most of the time, unless it's Sunday dinner after church when all three kids are almost always here! Today for lunch I made Polish Sausage and Peppers, and served it over rice. I've made this before and it's quite versatile, as you can substitute sausage made with turkey or chicken, or even Italian sausage. I've served it over either white or brown rice, or pasta, and it's good both ways. Today, I made just enough for 2 servings, so you may have to increase the amounts if you are feeding more people.

Polish Sausage and Peppers

You will need 1/2 pound of rope Polish Sausage, sliced in about 1/2 inch slices; 1/2 of a green bell pepper, cut into strips; 1/2 of a yellow bell pepper cut into strips; 1/2 of a red onion, sliced, and 1 Roma tomato, coarsely chopped.

I used 1/2 cup of rice to 1 cup of water or broth and combined in a sauce pan. Add 1 teaspoon oil and simmer, covered for 15 min. Remove from heat. It will continue to steam while your finishing the sausage and peppers. In a skillet in 1 tablespoon of olive oil, lightly brown the sausage for 2 or 3 minutes and then add the peppers and the onion and stir. Add a couple of tablespoons of water or broth and cover skillet with lid. Let simmer for about 5 minutes and then check to see if the peppers are as tender as you want them and make sure the skillet is not dry. You want a little bit of liquid to use on the rice. Add the chopped tomato and give it a stir and cook until tomato is heated through. I did not use salt or pepper because the meat was salty and plenty spicy. Serve over rice or pasta. This takes only about 20 minutes to prepare!
This can also be served on toasted hoagie rolls with melted cheese for a great sandwich!